MindClarity is a blended modality that combines conversational hypnotherapy, coaching, and—when needed—a good dollop of logic. It helps you untangle hidden patterns and beliefs, guiding your subconscious toward clarity, perspective, and calm forward movement.

How does conversational hypnotherapy work?

Unlike traditional hypnotherapy, conversational hypnotherapy works while you're fully awake, alert, and engaged, allowing for real-time insights and shifts.

Who can benefit from MindClarity sessions?

Coaches, healers, creatives, and individuals seeking to overcome subconscious blocks, get out of their own way, and gain clarity in their personal or professional lives can benefit from MindClarity.

What can I expect during a session?

In a MindClarity session, we engage in intentional, guided conversation aimed at identifying, reframing, and shifting limiting beliefs and patterns. This process helps you move from feeling stuck to gaining clarity and taking aligned action. You're fully present and in control throughout, as we work together to untangle the thoughts and fears that have been holding you back.

How many sessions will I need?

I focus on achieving results rather than allocating a set number of sessions. Some clients experience significant shifts in just one session, while others may require a few more to fully address deeper layers. Typically, clients see meaningful progress within 1–3 sessions, but we tailor the process to your individual needs.

MINDCLARITY

Explore | Release | Shift

Explore | Release

Shift

If thinking alone could fix it,

you wouldn’t still be stuck

If thinking alone could fix it,

you wouldn’t still be stuck

Untangle what's keeping you stuck

so you can move forward with clarity, confidence, and ease.

You’ve journaled, reflected, and done the mindset work - but something’s still looping.

You know what to do. You’ve talked it through, written it down, even told a friend or coach, “I get it now.”

But your actions, emotions, or energy don’t seem to follow.

That’s where MindClarity comes in.

These sessions go deeper than mindset - and work differently to traditional hypnotherapy.

We work while you’re fully awake and engaged, using conversational hypnotherapy, intuitive coaching, and logic (when needed) to unravel the knots holding you back.

It’s not about fixing.

It’s about freeing the part of you that already knows what to do - and helping it come forward.

What Can We Work On?

This work is for when you feel stuck in patterns like:

Overthinking & mental overwhelm - when every decision feels huge, every risk feels too big, and your brain won’t give you a break.

Procrastination, avoidance & self-sabotage - because you know what to do, but still end up cleaning the kitchen or reorganising your desk instead

Feeling like you ‘should’ have figured this out by now" – and the guilt of still being stuck is a block in itself.

Perfectionism & fear of getting it wrong - stuck in the “I’ll do it when it’s perfect” cycle, and somehow it’s never quite ready

Fear of visibility, success, or failure - when the thought of putting yourself out there makes you want to hide under a blanket, even though part of you wants this

Emotional overwhelm & burnout - when your brain is always “on,” your to-do list keeps growing, and slowing down feels scarier than burning out

Struggling to trust yourself - when you keep second-guessing every decision, even when your gut already knows

It’s not that you haven’t tried - it’s that the shift doesn’t always come from more effort.

Sometimes it comes from a shift in perspective, and then something finally clicks.

"You have a way of talking that brings me around to places and everything then looks obvious, that wasn't obvious.”

- DL

What Happens in a Session?

We talk. But not in a ‘solve it by chatting’ kind of way.

This isn’t traditional hypnotherapy where you lie down, close your eyes, and hope something shifts.

This is conversational hypnotherapy - and you’ll be fully awake, alert, and engaged the whole way through.

Together, we:

Follow the thread of what’s stuck - without needing to force it
Guide your subconscious to surface what’s been looping beneath the surface
Get to the real reason you haven’t been able to shift this on your own - because awareness alone isn’t always enough
Unravel the source of the pattern - not just ease the symptoms

You don’t need perfect words.

Sometimes it’s a knot in your chest.

Sometimes it’s just that quiet sense that something’s off, even if you can’t explain why.

We’ll start there.

Whether the signal’s coming from your thoughts, your emotions, or your body - we’ll follow what shows up.

You can’t do this wrong.

You don’t need to “know how to do this” or be good at self-reflection. Your mind already has the answers - we’re just untangling what’s been in the way.

MindClarity isn’t about venting, advice, or mindset tips.

It’s about changing the way you experience the issue altogether - so the tension around it starts to dissolve

You might walk away seeing things differently, you might feel lighter, you might even feel like you again.

And yes, sometimes we even have a laugh about it.

Because shifting doesn’t have to be heavy, and therapy doesn’t have to be painful.

What to Expect From the Process

Some issues shift in a single session. Others take layers. These sessions are designed to get you results in a few sessions - not extended contracts where we’re still waffling on years from now.

It doesn’t matter how long you’ve been stuck or how deep the pattern feels - your mind is designed to shift when given the right conditions. We’re just creating the space for that to happen.

We take as many sessions as needed to fully resolve the issue - but typically, clients see results within 1-3 sessions.

The goal isn’t to fit in as many sessions as possible; it’s to get unstuck and moving forward rapidly, so you can get on and do what you love!

During the session I felt very safe and comfortable. I'm usually very guarded, even with therapists, so this was a safe environment for me. I also felt heard, validated and cared for in an authentic way. It's rare for me to feel or say that, so I really appreciate you.

- Natasha W

Person writing in a notebook with a coffee beside them, reflecting quietly at a glass table.

What Might Feel Different Afterwards...

That familiar mental weight? Gone, or dramatically lighter
Choices feel clearer - with less second-guessing
The voice in your head slows down - or finally goes quiet
You stop procrastinating because the resistance has shifted - not because you forced it
You start to feel more like yourself -and your next steps feel easier to take
Business things that used to feel overwhelming - visibility, pricing, even tech - start to feel possible again

This isn’t surface-level mindset work.

It’s not about trying harder.

It’s about clearing what’s underneath - so you’re not fighting yourself anymore.

What Might Feel Different Afterwards...

That familiar mental weight? Gone, or dramatically lighter
Choices feel clearer - with less second-guessing
The voice in your head slows down - or finally goes quiet
You stop procrastinating because the resistance has shifted - not because you forced it
You start to feel more like yourself -and your next steps feel easier to take
Business things that used to feel overwhelming - visibility, pricing, even tech - start to feel possible again