MOMENTUM
MOMENTUM
Clarity | Confidence | Progress
Clarity | Confidence
Progress
Progress that starts with the person behind the plan.
Progress that starts
with the person
behind the plan.
When you’re ready to move forward
in a way that actually works for you.
Let’s face it. Running your own business isn’t all freedom and flow - some days, it feels like you’re just treading water.
You’re working your arse off, but at the end of the day, you’re left wondering, “What did I even achieve?”
Or maybe you sat down with the best intentions to get shit done, only to end up with an immaculate kitchen and a still-untouched task list.
Between juggling endless tasks, second-guessing yourself, and wondering if you’re even focusing on the right things, it’s no wonder you’re feeling stuck.
Running a heart-led business is bloody hard work. It doesn’t mean you’re doing it wrong, it just means the way forward needs to look different.
Not sure where to start?
Let the Momentum | Empowered Decisions Helper guide you.
It's simple, supportive tool - built using a tailor-made ChatGPT bot - It's like having me in your back pocket helping you figure out which workshop fits your real needs right now.
Requires a free ChatGPT account - no tech skills needed.
What’s Inside the Momentum Series?
These aren’t your average workshops. They’re not vague advice or busywork. They’re designed to tackle the real blocks holding you back - working with your mind, body, energy, and systems - while combining practical tools with focused hypnotherapy for lasting change.
Each workshop stands on its own - but they’re designed to build on each other. Overwhelm, procrastination, and inaction often show up together, feeding into each other and making it harder to move forward. That’s why the full Momentum Series tackles them from every angle: mind, body, energy, and systems. If you want the biggest shift, the whole series is where it happens.
Each one includes eight bite-sized modules, so you can dip in and out as time allows - without losing your thread. At the start of each workshop, you’ll also receive a clear Roadmap to help you plan the lessons around your own life, capacity, and rhythm.
Here’s roughly what to expect time-wise:
Clarity Reset - around 3 to 3¾ hours total
Confidence Shift - around 3 to 3½ hours total
Progress Path - around 3 to 4¼ hours total
That includes the core content and time for the deeper reflection work.
You don’t have to do it all in one sitting - but knowing the time commitment upfront means you can go in with your eyes open and your energy protected.
If you’re going to buy a workshop, I want you to actually use it - and see the difference it makes.
Settle | Reconnect | Calm
For Overwhelm - when your brain feels crowded and your body can’t keep up.
As the first workshop in the Momentum Series, Clarity Reset helps you create the space and calm you need before anything else can move.
Best for
When you’re foggy, scattered, or stuck on what to do first
When life feels like too many plates spinning at once
When your mind says “go” but your body says “no”
If you’re sensitive or neurodivergent and need calm structure, not more pressure
What you’ll explore:
The hidden stories and beliefs that keep you stuck in overwhelm
How to calm your nervous system so your brain has room to think again
What’s really yours to carry - and how to put down what isn’t
Boundaries that give you space to breathe and focus
What you’ll walk away with:
A clearer head and a calmer body - so you can stop spinning your wheels
Simple practices to reset yourself whenever things feel too much
More space and energy for what matters most
The relief of knowing you can come back to these tools again and again
Get your focus back - so you can actually finish what you start
Identify | Release | Trust
For Procrastination - when perfectionism, self-doubt, and hesitation keep you from moving.
As the second workshop in the Momentum Series, Confidence Shift helps you see the real reasons you’ve been stuck, release the resistance underneath, and rebuild the self-trust that makes moving forward possible.
Best for
When you know what you want to do, but can’t seem to begin
If perfectionism has you endlessly rewriting, tweaking, or second-guessing
When fear, hesitation, or doubt keeps stalling your progress
If you’ve tried pushing harder but it only leaves you more stuck
What you’ll explore:
How to notice the gap between your intentions and your actions
Why procrastination isn’t laziness - and what it’s really signalling in your system
Gentle ways to release what’s keeping you stuck, without pushing harder
How rebuilding self-trust shifts you out of hesitation and into steadier progress
What you’ll walk away with:
A new understanding of procrastination - and why it shows up for you
Insight into your own patterns - and practical ways to shift them
Tools to reset when fear or perfectionism take over
A renewed trust in yourself - so you can lead with steadiness, not self-doubt
Plan | Align | Act
For Inaction - when you’re ready to move, but life keeps getting in the way.
As the third workshop in the Momentum Series, Progress Path helps you turn clarity and confidence into action. It’s about creating a plan that works with how you live and think - one that's practical, flexible, and sustainable.
Best for
When you’ve done the inner work, but still can’t seem to get traction
If you set goals but never follow through, or plans collapse after week one
When action feels overwhelming, so you avoid starting at all
If you’re highly sensitive or neurodivergent and need a structure that adapts to you - not the other way round
What you’ll explore:
How to shape goals that feel meaningful and doable - not just impressive on paper
Breaking big ideas into clear, practical steps that support your capacity, not overwhelm it
Building accountability and systems that support you, not stress you
How to build momentum that feels motivating, not exhausting
What you’ll walk away with:
A plan that feels manageable - one you can actually stick to
Steps broken down into small, doable actions - so you always know what to do next
A flexible system for steady progress that holds, even when life wobbles
Confidence that consistent progress is possible - without having to force yourself into someone else’s system
Need Some Help Deciding?
Not quite sure which one’s right for you?
That’s exactly what the Momentum | Empowered Decisions Helper is for.
A few quick, thoughtful questions with my tailor-made ChatGPT mini-me - and you’ll know where to start.
Choose Your Workshop Path
Each workshop includes short lessons, audio downloads, guided sessions, and practical worksheets - designed to support you consciously, subconsciously, energetically, and through your nervous system.
You can start anytime - work through it fully - and then loop back whenever life wobbles and you need a reset, using it as a tool to steady yourself.
Each one is fully self-led, with three months of support calls included (Q&A + accountability). You can join the calls as often or as little as you like, and if you find it useful, you’ll have the option to continue afterwards.
Your Options
One Workshop
Best for when one pattern (like overwhelm or procrastination) is loudest right now
£97
Two-Workshop Bundle
Best if you're working through more than one block - or want deeper clarity and support
£175
Full Momentum Series
Best if you're ready for the full shift - layered progress - from stuckness to steady, sustainable progress
£250
Best Value: save £41
Support That Meets You Where You Are
This isn’t a funnel. This is a lifeline.
I know what it’s like to be in the thick of things - trying to hold your life, your business, your energy together - and being met only with overpriced fluff and surface-level promises.
The Momentum Series was built to be the opposite of that.
Accessible - but not lightweight
These workshops are practical, flexible, and emotionally intelligent. They meet you where you are - especially if you’re early in business, neurodivergent, or recovering from burnout.
Reusable, not one-and-done
Return to the tools whenever life wobbles (because it will).
Self-led doesn’t mean unsupported
You get three months of support, including live Q&A and accountability calls. After that, ongoing support is optional through a low-cost monthly subscription.
It’s designed to feel like exhaling
A relief. A reset. A return to yourself.
This is built on trust - not tactics
No pressure. No push. Just support that helps you move forward – calmly, clearly, and in your own time.
Created with intention – designed for meaningful impact
I get that life can be busy and money can be tight. That’s why you can grab the one that speaks to your most pressing challenge right now - and still leave with tools you can put to work straight away. But if you’re ready, the full series is where you’ll feel the transformation most strongly.
Transparency first
I believe in being transparent about what you’re buying - what’s included, what’s not, and what kind of support you can expect. I’d rather be clear from the start than have you second-guess anything later. It’s just how I work.
Wherever You Are - There’s a Way Forward
You don’t have to have it all figured out. Just a sense of what’s next.
Whether you’re ready to dive in - or want a little help choosing - there’s a simple next step that can support you.
This series is self-led, but it’s not all on your shoulders. Each workshop includes real-time support after you join - and the Momentum Helper is here to guide your decision if you need a hand figuring out where to begin.
Get Some Help Deciding
Use the Momentum Helper to get clear on which workshop fits your needs right now.