What is the F.O.C.U.S. Lab?

The F.O.C.U.S. Lab is a focused problem-solving session to help you break through something that’s got you stuck. Whether it’s a decision, an idea, or a messy bit of your business, we’ll untangle it together so you can find answers and move forward. It’s not therapy or deep mindset work - it’s clear, practical support to get things working again.

Who is this session for?

It’s for coaches, creatives, and entrepreneurs who need a fresh, outside perspective on something specific. Maybe you’re juggling too many ideas, stuck on a decision, or feeling overwhelmed by tech or systems. It’s a guided brainstorming session in a safe space - where you can talk things through without worrying someone’s going to swipe your ideas.

What can I expect during the session?

Expect a supportive, practical conversation where we: figure out what to focus on first; untangle why something feels stuck or off; make sense of tech, systems, or structure; and get hands-on help with setup or implementation if needed.

How do I book a session?

You can book a session using the links at the bottom of the page.

F.O.C.U.S LAB

Find | Overcome | Clarify | Untangle | Start

Find | Overcome | Clarify

Untangle | Start

Sometimes, you just need a second brain

Strategic, supportive, and straight to the point

because banging your head against the wall isn’t a business strategy.

Let me guess - you're trying to get your ducks in a row... but they’re more like squirrels at a rave!

You’ve got ideas - plenty of them. But instead of feeling clear and confident, you’re:

Lost in a mental maze - every turn seems like the right one until you try to take it.
Bouncing between projects, unsure which one to focus on first - because they all need doing!
Trying to piece together your next steps - but instead of a neat strategy, it’s just more inspired ideas in your favourite notebook.
Feeling overwhelmed by tech and systems - because with so many options, you’re aware you don’t know what you don’t know.
Staring at a decision that feels impossible to make - and in the meantime, you’re making no decision at all.
Worried about sharing your ideas - because let’s be honest, in some spaces, ‘brainstorming’ can feel like putting your best work on a platter for someone else to borrow.

That’s why these sessions aren’t just about getting advice.

You don’t need another freebie, another "game-changing" template, or another six-hour deep-dive into YouTube tutorials.

You need F.O.C.U.S.

A space to Find the real issue, Overcome roadblocks, Clarify your next steps, Untangle the mess, and Start taking action.

A space to think out loud, untangle the noise, and get a fresh perspective - without worrying that your ideas will be taken, reshaped, or rebranded by someone else.

This isn’t just a “pick my brain” session.

It’s a co-working space for your ideas - a place to untangle, refine, and move forward with confidence.

How Do These Sessions Work?

We get on a call, cut through the noise, and figure it out - fast.

This isn’t a long, meandering chat about why you feel stuck. We’re here to get things moving. You don’t need to have all the answers before we start - you don’t even need the perfect question.

Whether you’re feeling overwhelmed by too many ideas, stuck on a decision, or just need someone to help make sense of what’s actually important, we’ll work through it together.

You leave with:

A clear plan - not just ‘things to think about.’
A decision that feels good, instead of endless second-guessing.
An action step that you can actually implement - today.

You gave me more clarity in this call than I’ve got in the past 3 months with another coach!

- XB

What Can We Work On?

There’s no rigid structure - every session is shaped around what you need. But often, we tackle things like:

Figuring out which idea to focus on first - so you can stop spinning and start taking clear, confident steps in the right direction.
Untangling why something in your business feels ‘off’ - and finally figuring out what needs tweaking to make it work for you.
Making sense of tech & systems - so you know what’s worth your time and what’s just another shiny distraction.
Helping you implement as we go - whether it’s setting up a basic Mailerlite automation, structuring your landing page, mapping out a client journey, or troubleshooting a tech issue that’s keeping you stuck.
Untangling your ideas in a safe space - where you can think out loud, get a fresh perspective, and organise your thoughts without fear of judgment or someone ‘borrowing’ them.

Whatever’s keeping you stuck, we’ll get to the heart of it, simplify the chaos, and create a way forward that actually makes sense.

Not Sure If This Is for You?

“What if I don’t know exactly what I need?”

You don’t have to - that’s literally the point.

This session is where we untangle the noise and figure out what’s actually holding you back.

You just need to show up, and we’ll work through it together.

“Can’t I just Google this?”

Sure, if you’d like to spend another six hours in a research spiral, second-guessing every answer (but haven't you been there already?).

This session gives you real, personalised clarity - fast.

“Is this just another ‘coaching’ call?”

Nope.

We’re not just ‘exploring your thoughts’ - we’re cutting through the fluff and getting to the actual solution.

By the time we’re done, you won’t just feel clearer - you’ll know exactly what to do next.

I'm incredibly grateful for Juliette’s amazing guidance through the complex world of business technology. She has a remarkable ability to break down technical concepts into clear, digestible information.

- JF